Banana Benefits Infographic

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healthiest sleeping positions infographic

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Don't go to bed hungry!when trying to lose weight!

After a jam-packed day of eating right, staying active, and other healthy choices, the last thing you want to do is undo all your hard work just minutes before bedtime. Make sure you stay on the right track by avoiding these late-night eating mistakes.

Mistake #1: Going to Sleep Too Full

Going to sleep on a full stomach can cause discomfort and disrupted sleep, which can wreak havoc on your waistline by causing you to hold on to belly fat and eat more. Make sure you eat dinner at least a few hours before bedtime; if you need a snack later on, keep it under 200 calories.

Mistake #2: Eating the Wrong Thing

It's not just when you eat, but what. Eating the wrong foods late at night can also leave you wishing you could just drift off to slumber. Avoid greasy, high-fat, heavy-protein foods if you want to catch more weight-regulating Z's; a small amount of lean protein and a little carb should be your go-to option. Find out other types of foods you should avoid late at night here.

Mistake #3: Going to Bed Hungry

You may think that going to bed with a grumbling stomach will help your body burn off more fat while you sleep, but studies have shown this isn't the case. In fact, going to bed hungry may actually cause you to lose muscle instead — which, in turn, slows down your fat-burning potential. Keep your metabolism soaring by having a small, 150-calorie snack before you climb into bed.

Mistake #4: Not Factoring In Your Snack

You've powered down for the day and put your food journal away, but don't think that those late-night nibbles don't add up. If you're sticking to a weight-loss plan, make sure you keep track of any post dinner calories, so you're not left wondering why the number on the scale doesn't budge. If you know you like to have a snack before going to bed, making sure you've "saved" a few calories from the day can help you stick to your limits.

Mistake #5: Starving All Day, Feasting All Night

There's nothing you like more than relaxing on the couch with a bowl of ice cream, so you pick at your dinner just so you can indulge before bedtime. This is a recipe for disaster; not only are you almost guaranteeing an uncomfortable night with a full stomach, saving your "cheats" for after dinner and beyond can lead to an unhealthy cycle of junk food and regret. Try to disassociate your late-night snack with unhealthy foods, and focus on eating regularly throughout the day and having a healthy snack after dinner only if you're hungry.

                                       source: fitsugar

WWE Body Shop: Fitness Tips with Dolph Ziggler and Sheamus

Turn your soft and flabby stomach into a model of perfection with this Dolph Ziggler-tested core routine.

The No-Crunch Abs Circuit

Get ripped with these fitness tips from WWE Superstars Dolph Ziggler and Sheamus – presented by “Pain & Gain,

Every time you perform a crunch at the gym, you’re compressing each vertebra in your spine, says trainer Chris Thomae—myboostfitness.com. Why not work those same muscle areas without punishing your back? “The following exercises focus on contracting the abs by reversing the crunch motion so that your hips are doing the work,” he says. Perform this routine after every workout. Awww—is that too hard? Come on, it’s gut-check time, chubs!

for more from Dolph Ziggler and Sheamus  Abs:http://www.wwe.com/inside/wwe-body-shop-pain-and-gain-26138579

WWE Superstars reveal their max bench press

It’s the question asked in every gym and locker room since the barbell was invented: "How much can you bench?" WWE.com interviewed some of WWE's most powerful Superstars to find out their max bench press, as well as get their strength training tips. See who benches the most on the WWE roster and learn how you can improve your max bench!www.wwe.com/inside/wwe-superstars-max-bench-press-26161895

Alcohol And Liver Damage, How? 

Today’s article is one of the most important article I have ever written.
Why? You ask
It’s because we are going to talk about mankind’s favourite drink – alcohol, and the depressing effect it has on the liver, the largest internal organ that processes and detoxifies everything that goes into the body.
Alcohol on its own is a central nervous system depressant. The danger is when taken in larger amounts, as you may already know, does the following:

• Slows down mental function
• Causes memory loss
• Induces poor judgement
• Induces dizziness
• Poor co-ordination
• Slurring of speech
• Induces vomiting
• Blurred vision

And overtime, a more serious health condition including heart disease, cancer, nervous system disorder, pancreas damage, and liver damage.
Now I expect that a lot of people will come forward in defense of this beverage. Take note that the above consequences results when huge amounts of alcohol is consumed on a regular basis.
One of the healthiest alcohol available is red wine and 1 glass a day is all you need, nothing more. However, when it comes to consuming other alcoholic beverages like Beer and the rest fermented alcoholic beverages, apart from the alcoholic content, Beer contains yeast which upset the balance of bacteria in the colon.
But the real issue with alcohol intake is its toxic impact on your liver.
What Is The “Job” of The Liver?
The liver is located just under the ribs at the upper right hand side of the abdomen. It is the largest internal organ weighing about 1.5kg in fully grown adults. 
The liver basically acts as a filter in the body. Like a filter does, it traps all the dust, particles, debris and pollution out of the air and sends out a cleaner air. However, overtime, as more pollution builds up, the filtering cells of the air gets blocked as a result of trapped debris which could not get through the filter, thus making the job of the filter becomes ineffective as more air is required to get purified.
If you have ever cleaned out a real filter, I’m sure you will understand the type of dirt you will clean out. In the same vein, the liver is a filter to humans, the more pollution and toxins it has to deal with (i.e chemicals, alcohol, processed foods, medicines etc), the more
“dirty” it becomes.
And that is why there is a need for constant detoxification to take place once in a while because the liver is the most important organ when it comes to detoxifying the system.
Here are the duties of the liver. It performs over 500 functions, among which are:

• Regulation of blood sugar levels
• Processing nutrients from all the foods entering the body
• Maintenance of over 2,000 enzyme systems found in the body
• It produces over 13,000 different chemicals for metabolism
• It stores energy after conversion from foods
• It’s a filter for dangerous chemicals and bacteria
• It helps with blood clotting
• It processes all the medicines
• It helps in bile production which enables digestion of dietary fats.

The above is just a short list of the functions of the liver out of the 500 duties. The role of the liver in the detoxification process is to change and convert harmful toxins into safe substances that can be eliminated from the body through urine and faeces.
Above all, the liver is the primary arena where all alcoholic substances are broken down.
What Happens After You Drink Alcohol?
Here is exactly what happens when you drink alcohol. After you take alcohol, 25% of it is absorbed straight to your blood stream, the rest 75% is absorbed by your small intestines.
The absorption of this alcohol depends on the following factors:

• The volume or concentraion of alcohol in your drink (More concentration, quicker absorption)
• Whether it is carbonated or not
• If your stomach is full or empty (Full stomach means slower absorption)
• Your liver’s ability to breakdown and metabolize alcohol

About 90% of the alcohol you drink is broken down in your liver. The rest is removed via your urine, sweat, and breath.
Under normal circumstances, when alcohol is broken down, through complex metabolical processes using the liver as the medium of this transaction, the end product is carbon-dioxide and water and this is passed out from the body.
However, when there is plenty of alcohol in the body, the liver’s ability to process all the alcohol is tasked. The remaining alcohol that can not be processed is passed through another medium using a different set of enzymes known as“microsomonal ethanol-oxidizing system” (MEOS).
MEOS is induced when regular drinking of alcohol becomes a habit. The danger is that this secondary alcohol breakdown pathway in the liver results in the generation of highly reactive oxygen–containing molecules known as oxygen radicals.
The overall effect of oxygen radicals and MEOS is that they impede the function of the original enzymes and proteins participating in the liver’s metabolism of alcohol. This further creates harmful immune responses which results to alcoholic liver diseases from damaged liver.
Symptoms of Liver Damage
When the liver’s ability to process or filter substances entering the body is altered or impaired, the body suffers from lack of nutrients and excess toxins and waste will be present in the body.
This excess toxins can build up quickly and cause inflammation in the body. The consequence of this is that your body becomes gradually damaged at the cellular level from free radicals which is a by product of inflammation.
The free radicals are actually toxins that will “idle away” and move to places they ought not to. They circulate and gets stored up in fat tissues (including the brain and the central nervous system).
The slow release of these toxins into the bloodstream is a major factor in the development of chronic liver disease!
Symptoms arising from liver damage include, but not limited to:

• Loss of appetite
• Skin problems
• Jaundice (Yellowing of the eyes and skin)
• Lowered resistance to infections
• Mood swings
• Headaches
• Pain at the right side
• Constipation
• Swelling of the abdomen
• Internal bleeding
• Kidney failure

The bad news is that you may not notice any of these symptoms till the liver is 75% damaged and when that happens, it is usually very late to do anything about it.
However, the good news is that if you start early enough, minimal liver damage can be reversed if you can abstain completely from drinking alcohol and provide nutritional support for your liver.
When there is no alcohol in the bloodstream, and proper nutrients are provided, the liver cells will be able to return to normal because the liver has a tremendous capacity to regenerate itself.
Learn From The Experiences of Others

Do you remember the story of the popular Nigerian music producer who had similar problem and who was required to travel out for a kidney transplant? (I’m not calling names)
Celebrity, clubbing, partying goes hand in hand. No doubt this also affected this producer so much so that he “enjoyed” himself with lots of booze and overtime, the end result was a kidney transplant.
Luckily for him, he has the financial capability and from donations of well wishers, he had a successful kidney transplant.
Truth is, some people who drink a lot of alcohol may seem to escape the liver/kidney disease problem that is induced by excess alcohol, it’s always a matter of time before the symptoms start manifesting.
So if you are in the habit of drinking alcoholic beverages daily, you may well review that habit now and limit it greatly. If you have a healthy kidney now, it’s always a good thing to detoxify it periodically because it does you a lot of good.

Why Diets Are Bad For You

Many diets promoted by persons and businesses depend on calorie restriction or the complete removal of specific food groups in the quest to shed excess weight. In Addition, the reliance on artificial sweeteners and appetite suppressants is promoted. Diets don’t normally work in the long-term and may also be harmful. Carbs, Fats and proteins ought to be accurately selected for perfect weight and optimum health.

A balanced diet may be the option, not only for weight loss but for overall health. Balanced eating means removing the ingestion of artificial fats and confining refined and processed foods.

Many diets don’t address the underlying cause of insulin imbalance within the entire body, that is caused in part by poor nutrition (that is, indulgence in sugar and refined carbs) and in part by anxiety, lack of exercise and aging.

He or she resumes eating a diet high in sugar and take out and therefore the vicious circle continues; frequently the individual will put on more weight than they have lost, when the man has given up.

The utilization of artificial sweeteners, appetite suppressants and drugs lead to an unhealthy body and these materials have limited effects once the man is trying desperately to get rid of the fat. Any diet must possess the aim of keeping and restoring absolute well-being.

Good Quality Carbohydrates in Controlling Weight

Resolve to prevent poor carbs, eternally. Refined sugar is meant by that (look at all labels to determine if this material is added), processed carbs in the style of white flour, white pasta, white rice and anything cooked or baked with these things.

Cut out cakes, muffins, cookies, biscuits, sweets, chocolates, icecream, puddings, milkshakes, bread produced from sugar and processed flour, packet soups and any white flour products and sauces.

Replace sugar with a small raw honey or Stevia. Stick to loads of fruit and veg – organic when possible – and steer clear of anything processed, canned or frozen.

Many arbitrary compounds when oils are hydrogenated created are called transfats or transfatty acids which are harmful to health.

Alter the Quality of Polypeptides for Better Health

Many processed meats include dangerous nitrates. Replace with organic or free range eggs, chicken, turkey, fresh fish (particularly salmon and tuna, sardines) or a modest number of free range red meat like lamb, if desired.

A balanced diet may be the answer, not only for weight loss but for overall health. Balanced eating means removing the ingestion of artificial fats and confining refined and processed foods.

Top 5 Exercise Excuses

Excuses, We Know Them All

You know you ought to be training. In addition you realize that physically active individuals are healthier. They’re less inclined to develop diabetes, cardiovascular disease, and some cancers. They have more power, feel happier, and rest better. Obviously, a healthy body looks good, too. Whether it’s inadequate time, insufficient power, or perhaps hating to exercise, we’ve a solution for each reason in the book. Prepare to get inspired.

Exercise Excuse No. 1: “I Do not Have Time.”
How much television do you watch?

Through your shows, use resistance bands or walk in place. Or use Tivo so you can skip the commercials and view a one-hour show later in only 40 minutes. That is 20 minutes right there. In addition to this, switch off the TELEVISION and spend your newfound time training.

Try training regardless, if it’s work that’s sapping all of your free time. Jump rope for 10 minutes and close your workplace door, or walk in place. Every move counts.
Your exercise doesn’t need to be a super hard. Try making small changes in lifestyle that help you go more: take the stairs rather than the escalator, do not travel when you could go, and obtain a pedometer and try to improve the amount of steps you take through the day.

Exercise Excuse No. 2: “I’m Just Too Exhausted To Work Out.”

It might seem odd, but exercising really provides you with more power, says Marisa Brunett, a professional athletic trainer in Orlando, Fla. Your weakness will probably disappear, when you get going.
“You are becoming the hormones [feel-good hormones in-your body] to release,’ says Brunett. “And you’re obtaining the flow going — instead of just sitting home and laying on the couch.

Exercise Excuse No. 3: “Exercise Is Boring.”
“You should desire it and feel great about it before you do-it. And it will feel good as you are doing it.”

via womenshealthmag.com

Just how will you get there? First, discover an action you adore. Think outside the box: attempt inline skating, dance, or horticulture. Or, should you like music, try ballroom dancing. “There is a fitness for everybody,” says Recascino. “It does not need to be onerous or disagreeable.”

If it makes exercise more gratifying for you, it is OK to see TELEVISION or read as you are on the exercise bike or treadmill — just remember to pedal or run.

Exercising with a team also assists many individuals.

Or just recruit several friends.

And, every once every so often, try something absolutely new. “Mix it-up so that you do not get bored,” says Brunett.

Exercise Excuse No. 4: “I Tend To Quit Easily“

Establish small, attainable targets. Should you workout for five minutes a day for a week, you’ll feel-good — and become much more likely to need to try 10 minutes a day the following week.

Additionally, it helps to maintain a log and post it somewhere public — even on FB. Craft calls it a “wall of boost.” A log also makes it possible to see in case you are beginning to drop off the wagon (or the treadmill).

Having a workout buddy keeps you liable as well, says Boston psychologist Eric Endlich, PhD, who works with individuals who need drive to diet and exercise. You’re letting down your pal too as yourself, whenever you back out of a scheduled workout.

When you have your momentum going it’s harder to begin exercising than to stick with it, says David Coppel, PhD, a sports psychologist in Kirkland, Wash. “I bet you after a couple of weeks of this,” he says, “you’ll feel really great.”

Exercise Excuse No. 5: “I Hate To Move Around.”
“There are people who really appreciate not going,” says Gerard Endress, fitness manager of the Duke Diet and Fitness Center. “I work with the individuals on, ‘Can you walk within the mall?’” he says.
If it is sweating you do not enjoy, you will acquire a great work-out without perspiring excessively, Endress says.
You could work out indoors where it is air-conditioned. So you will not detect any sweat you can swim. Or, try a low – perspiration activity like kinds of yoga.
Try starting by physical exercise in water, advocates Brunett, if your joints are hurt by exercise. Check to your local sports medicine or rehabilitation practice, in case your physical limits are more serious, or find an athletic trainer who will assist you to figure out exercises which are still simple and secure to do.
Begin with an action that is less public, like using an exercise video at home, should you not want to move because you are uncomfortable with your weight. Walk with nonjudgmental buddies in your community while wearing clothing that supply enough coverage that you’re feeling comfortable.
Girls-only places might be more comfortable.

4 BEST Meals To Eat Before Bedtime!

I’m sure you have heard many fitness expert tell you that you should not eat beyond 7pm in the night because eating at this period cause you to gain weight as the body is not in an active mood which helps the burning of fat.
I have also written about that in some of my articles and books. And the reason is because of the type of food available to us here in Nigeria.
These foods when eaten in the night, cause weight gain coupled with the passive nature of the body at bed time.
However, the truth is, you can actually eat from 7pm till just 15 minutes before bedtime and still lose weight.
How, you ask?
Most people crave for food in the night after eating dinner by 7pm or 8pm.  It is not a good experience for anyone who feels hungry after dinner not to eat just because you are trying to lose weight.
The fact is, food deprivation causes weight gain as the body is set to a “starvation mode” which preserves fat instead of burning it when you deprive yourself of food when you are craving.
Today, I’m going to teach you how to eat after 7pm without gaining a single kg of fat in your thighs, belly, and buttocks.
This is possible because not every food you eat causes weight gain. There are foods that put your body in a fat-burning phase even while your body is passive while sleeping.
These foods will help you to lose weight while you are sleeping.
So if you are the type that has a curfew on dinner, I’m sure you battle with your will power each time you feel hungry after your curfew time, and you won’t be doing yourself any good by not giving the body the food it desires.
Truth is, will power when it comes to eating has a limit, and once you give in to eating just because you are hungry, you find out that you reach out for unhealthy foods in the refrigerator like your Bread, Jam, Margarine, Diet Coke, Juice, or even Biscuits.
So in today’s article, I will introduce you to the best 4 foods you can eat after 7pm and still feel happy with yourself because it will help you to reach your goal of losing weight.
Now before I talk about foods to eat after dinner, I will first suggest the best type of foods to eat in the night and what to avoid completely.
If you are trying to lose weight, you must avoid eating foods that are high or rich in carbohydrate at night.
What are these foods?
You know them I guess (Rice, Cassava products, bread and tea etc)
You must eat from the list below.

• High Protein Foods – Beans, Moi-moi, Soybean
• White Meat – Chicken, Turkey, and Eggs
• Vegetable Salads and soups
• Sweet Potatoes

Eat Carbs ONLY If You Workout 1-3 Hours Earlier
There is only one condition you can eat carbohydrate foods in the night and not gain weight from eating it. That is if you do a 15 minutes High Intensity workout 1 – 3 hours before bed time.
But as it is, most Nigerians do not have time or not even motivated enough to exercise in the evenings, so I will advise cutting out carbohydrate completely.
If you exercise before dinner and eat any type of carbohydrate foods, your body is in a highly active fat-burning mode for the next 24 hours and thus will quickly burn all the fat in the carb food as energy needed to burn the fat and carry out other bodily function while in that state.
So, what type of food should you eat when you feel hungry after dinner?
Here is the best foods to eat

1. Apples
2. Watermelon
3. Cucumber
4. Carrots

In previous articles I have written on this blog, I have discussed extensively on the role of each of these fruits and root vegetables on weight loss.
You may browse around to locate such articles.
To avoid snacking on the wrong type of food, ensure you load your refrigerator with these 4 healthy foods in your fridge, so that whenever you feel like eating after dinner, you will just reach out for any of these fruits and vegetables.
When you eat them, they will keep you full, satisfied and guilt free, and above all, you will lose weight eating them because your body will continue in the fat-burning mode as long as food is supplied to it and it will burn away excess fat stored in all the wrong places in the body even while you sleep.
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7 Powerful Reasons To Eat Lemons, The Wonder Fruit!   

Lemons… A lot of us are familiar with this fruit. But we do not really know the importance of it to life.
Do you know that lemons is among the fruits that have the highest healing powers of diseases on earth?
Do you also know that lemons creates the environment in the body that aids rapid weight loss?
How does it do this you ask?
Lemons have the natural powers as a strong anti-bacteria, anti-viral and immune boosting powers, liver and colon cleansing which creates alkalinity in the body that turns it into a fat-burning furnace.
Recently, science has discovered that in addition to the powers that lemons posses, that they are now an effective aid in preventing poison, and treating other health conditions.
In today’s article, I shall be talking about the 7 cures that eating lemon makes possible and how this can help you in maintaining a healthy life.
1. Alkalinize Your Body For Fast Weight Loss
 Use of lemon juice to alkalinize the body everyday or 2 – 3 times per week.
To do that, each morning, press out lemon juice into a glass of water and drink before going out. The effect this has is that it helps in killing bacteria and cleaning the colon and liver and helps it to become more alkaline.
When the body is alkaline, fat burning is increased, and toxins is washed away. When this happens, there is a gradual process of weight loss overtime.
2. Treatment of Acne
Citric Acid is a substance that helps to treat Acne, and Lemon has it in abundance. Vitamin C is a nutrient that helps the skin to glow, and because Vitamin C is alkaline in nature, it kills some types of bacteria that causes Acne. Lemon is a good source of Vitamin C.
Lemon has a 75% chance of treating early signs of Acne. If you have Acne on your body, this is how to use lemon to treat it if it has not gone into its very advanced stage.
With a cotton wool, press out some juice onto it and rub over the Acne affected areas, leave overnight and wash off the next morning.
Thereafter, mix one part of lemon juice with some honey, rub the mixture over the affected areas, and leave for 30 minutes, then wash off. Do this twice a day until the Acne disappears.
3. Cure Canker Sores of The Mouth
Canker sores are wounds that happens around the mouth or on the lips. If you have this problem, you can get rid of it using lemon juice.
Here is what to do:
Mix one part of freshly pressed Lemon juice into a glass of lukewarm water. Take it into your mouth and gargle or rinse your mouth with this water, then allow it to stay in your mouth for about 3 – 5 minutes, then pour out.
Repeat 3 times in a day. There may be some burning sensation when the lemon water touches those problem areas, those sensations are the destructive effect of lemon water over the bacteria. It will reduce as you continue with the solution.
4. Cold, Runny Nose Or Sore Throat
The healing powers of lemon helps the body internally by supplying the needed Vitamin C required by the immune system to prevent the bacteria from taking root in the body.
When you experience cold or runny nose, taking Lemon is one way to prevent the cold from entering advanced stage. Get a freshly pressed juice into a glass of lukewarm water and drink it every 2 hours.
5. Eliminate Eczema
Eczema is another skin disease just like Acne. To help you with scraping Eczema, you need to use the outer skin of lemon. Press out the oil from the skin, and add about 8 – 10 drops of it into a glass of Lukewarm water. Mix this with a tablespoon of honey.
Get a linen material and soak it with it, then gently place the cloth over the affected area for 15 minutes. Repeat this 2 -3 times daily.
6. Insect Repellant
Lemon can serve as a natural source of insect repellant and are better alternatives. To repel insects, press out lemon oil from the Lemon outer skin layer, add about 20 drops into about 200ml of water and spray into the air.
It smells good and repels insects at the same time. If you want to avoid insect or mosquito bite while outside the house in the evening, apply this scented water with lemon oil on your body parts not covered with clothes.
7. Clear Pain and Helps Rheumatism
Lemon is very bitter, but then it’s highly alkaline and combats acidity in the body. Excess acidity contributes to Rheumatism.
To help with the treatment or prevention of Rheumatism, drink a glass of lukewarm water mixed with freshly pressed lemon juice 3 times daily.
If there are severe pain in the joints, lemon oil which is extracted from the skin of the lemon fruit can be used to rub on the pain areas as this serves as a pain relieving agents as well.
There are countless uses of Lemon to better health and fight obesity. This list is just a tiny part of what lemons can do. It’s an incredible healing fruit that most of us take for granted.
We should learn the habit of using nature’s resources to it’s fullest.
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4 REASONS Why You Should Eat Cabbage! 

Cabbage is a vegetable few people really appreciate. If not for the purpose of vegetable salad used in fried rice, I guess many Nigerians would not know what a cabbage is.
Do you know that Cabbage belongs to the super-foods that weight watchers eat to get maximum result in losing weight in limited time?
Cabbage belongs to the Brassica plant family vegetables which includes, broccoli, brussels sprout, Kale, and Cauliflower – These vegetables are not found in Nigeria.
Scientific studies have shown that cabbage is one vegetable that has the least of calories and very rich in fiber. These two qualities alone spells weight loss. Just eating cabbage alone in few days has been responsible for weight loss in less time compared to eating other vegetables.
So if you have all the fruits and vegetables in your fridge and Cabbage is not part of it, it’s not yet complete if you are a weight watcher.
Below are reasons why you should ENSURE that you eat Cabbage all the time.

• Antioxidant Properties

Studies show that antioxidants reduces inflammation in the body, fights the growth of cancer cells, and boosts brain function. Cabbage is very rich with particular types of antioxidants that is responsible for preventing the above disease conditions.

• Reduction of Cholesterol

Cabbage is one of the most effective vegetables that reduces cholesterol in the body. It does this by preventing Bile from absorbing fats in foods after meal, thereby reducing the over-all cholesterol build up in the body.

• Stops Cancerous Growth

Cabbage contains an important compound called “glucosinolates” which have anti-cancer properties. Meaning that as long as you eat cabbage, this compound is released into the blood stream. As long as this compound exists from time to time in your body, cancer cells will NEVER find a favourable environment to grow and wreck havoc on the body.

• Abundant Fiber Content

This is the weight watcher’s dream come true. Cabbage is very rich in fiber and easily fills one up when eating. The fibre content in Cabbage has been responsible in helping to cure stomach ulcer and adsorb toxins out of the body. It therefore plays the perfect role of a natural stomach cleanser.
In fact studies have shown that women who eat cabbage has a 45% lower risks of having a breast cancer compared to women who doesn't eat cabbage at all.
While cabbage is good for health, it should be known that excessive amount of raw cabbage in the body is not healthy.
In other words, do not make eating cabbage your daily routine, adding it in every meal you eat. This is because, despite it’s healthy and nutritional advantages, cabbage is a “Goitrogen”. Meaning that excessive raw cabbage can lead to goitres.
Goitre is a condition where the thyroid gland becomes enlarged, due to either hormone imbalance or deficiency in Iodine.
When this happens, there is a swelling in the throat of the person suffering from Goitre.
A Cabbage heavy diet can contribute to the onset of goitre because cabbage inhibits the bodies ability to adsorb Iodine.
But not to worry, this condition rarely happens because the chance of excessive consumption of cabbage is rare.
As with everything, moderation should be the watch word.
Eat your cabbage at least 3 – 4 times per week to enjoy the health benefit of it.
Do you want to know about other SUPER FOODS that can help you lose weight in record time like the wonder vegetable Cabbage?
I think you should try it out starting today.
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Top 5 Healthiest Vegetables 

Eating vegetables has been found to be the most effective way to lose weight in record time. Today, you will be learning about five of the top fat burning vegetables you can start adding to your meal every day to start your goal of managing your weight and living a healthy life.
1. Tomatoes
Tomatoes are sweet, juicy, delicious and fat free. We all know that eating tomatoes is good for the body. However, many people do not know what makes eating tomatoes a healthy choice.
Tomatoes is a good source of Vitamin A, and C. It has a low calorie, cholesterol, sodium and saturated fat, all these factors are good for weight loss. Additionally, because tomatoes have a high water content, it makes it possible for one to get full eating it. Eating tomatoes helps in protection against high blood pressure, strokes, and heart disease.
Other Health Benefits of Tomatoes are:

• Tomatoes are a natural cancer fighter.
• Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
• Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.
• Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness

2. Egg Plant aka Garden Egg
Many people I know do not like eating Garden Egg. However, I love eating this plant a lot. While many fruits and vegetables plays a vital role in healthy living, Egg plant appears to have a special role it plays especially in the treatment and prevention of some serious health conditions.
In this article, we will discuss just 3 ways that the egg plant has proven useful.
In Weight Loss
Egg plants contain a lot of dietary fiber, as a result when eaten before meal makes one full and thus the person would not consume so much calories in normal cooked foods. The reason is fiber is relatively “bulky” so to speak and takes up much space in the stomach. When digestion is taking place on fibrous foods, it takes a longer time to move from the stomach to the digestive tract while keeping the person full all the while with lesser calories.
Fat burn takes place and because the person is feeling full, there won’t be need to eat more before the next meal, and of course weight is lost in the process. Additionally, eggplants have plenty antioxidant, vitamins, minerals and low in carbohydrate. Research studies have also shown that those suffering from type 2 diebetes should embrace this vegetable as all of these also contribute in weight loss when eaten frequently.
In Cancer Treatment
Science studies have shown that eating egg plant can help in the prevention and treatment of cancers, especially colon cancers.
How Does Eating Egg Plant Help In Treating Cancer?
Here is the scientific explanation to it.
Fiber is important in the treatment of colon cancers. Egg plant has plenty of fiber content. Fibers are porous and have absorbing properties in the body. When egg plant is eaten, as the fibers moves from the stomach through the digestive tracts to the intestines, it has the tendency to absord toxins and dangerous chemicals that could lead to the development of colon cancer, while it is moving.
For best results, more of the skin of the egg plant should be eaten as it is found that the skin has more fiber than the inner parts of the plant.
Better Skin Tone
Egg plant has a lot of water content. Apart from the bones, fat, muscles, and organs in our body, water makes up a major component of our body. It has been found that a body that has good supply of water gets the benefits of a healthy skin as water helps in the overall detoxification process in the body.
To supply water to the body, drinking plenty of water or eating veggies like egg plant help in supplying the body the needed amount of water for a healthy and toned skin. For best results, eggplant should be eaten raw instead of cooking it.
3. Sweet Potatoes
Many people feel that Sweet potatoes are like other carbohydrate foods like Yam, Cocoyam etc that has a high carbohydrate content. In this article, you are going to learn how you can add sweet potatoes as one of the foods to help you in losing weight.
Sweet Potatoes are known as root vegetables and has dozens of anti-cancer nutrients like Vitamin A, C and Manganese. Below you are ways that eating tomatoes can help you to lose weight.

• Sweet Potatoes have high amount of dietary fiber content, meaning that it is good for those wishing to lose weight as plenty of fibers in the body makes one have the feeling of fullness, and thus limits hunger which makes adding more calories to the body results to fat gain.
• Sweet Potatoes are heart-friendly. The potassium in sweet potatoes can protect your heart by lowering your blood pressure according to the American Heart Association.
• Additionally, the healthy fiber content helps to “draw” or absorb “bad” cholesterol from the arteries of the heart, allowing a free flow of oxygen, water, and blood thus enabling a healthy and normal blood pressure in the body.
• Sweet Potatoes improves digestion. The fibers in sweet potatoes can soften the size of your stool, hence making it easier to pass out. That is why eating sweet potatoes is known to prevent constipation and alleviate irritable bowel syndrome.

4. Fresh Pepper
Be it red, green or yellow pepper, the taste of chili pepper on the tongue can cause some people to start sweating especially when it is used to prepare a delicious meal that is also hot.
Pepper has a known antioxidant called “capsaicin”. This is the substance that produces the heat effect on the tongue when pepper is eaten.
Interestingly, scientists have discovered that this substance in pepper(capsaicin) has the ability to curb appetite and the desire to eat more foods.
A recent research also indicated that eating pepper can help to increase metabolism slightly and thus increase fat burning throughout the day. So if you do not like peppers, why not try adding some fresh ones into your diet starting today.
5. Carrots
One of the best vegetable fruits for weight loss is carrot. Carrot is no doubt a very known and popular vegetable.
Carrot is known to have a thick layer of skin when eaten raw. However, it has been discovered that for the body to fully maximize the health benefit of carrot and fully absorb the minerals and vitamins in these vegetables, it is better to juice the carrot.
By juicing carrots, you break down the cells of the thick layered wall and increase the concentration of carrots the body can use.
What are the health benefits of carrots?
As a juice, carrots can help in healing muscles and bones after workouts as it contains a good amount of Vitamin A. The Vitamin C in carrots helps to regulate blood sugar levels in the body.
Carrots also contain micronutrients like Vitamin B1, B2, and B6 which are very essential in the breaking down of fat molecules, protein and glucose and thus increasing the ability to build muscles which helps in faster burning of fat in the body which results in increased metabolism and subsequently, weight loss.
On the Macro nutrient level, carrots contain only 94 calories, 0.4g of Fat, 21.9g of carbohydrate and 9.2g of sugar. As weight loss occurs when you burn more calories than you consume, low-calorie, nutrient-dense carrot juice is a great way to meet both your daily nutritional needs and weight loss goals.
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