Useful Tips On Losing Weight And Burning Fat!

Here are the teas that I discovered burns fat very fast.

Lipton, Slimming teas and Green Teas. However, I do want to know the benefit of taking each tea over the other. So today, I’m going to discuss and classify each tea based on their nutritional value and rate of fat burning starting with the least fat burning tea.

Black Tea

A good example of black tea is Lipton tea bags. Granted, this tea also has caffeine but research shows that it has less than 25% the amount of Caffeine compared to most Coffee.

This tea is the highest consumed tea by most families majorly because it is very cheap and affordable. Most families use this as their breakfast, others add it to their breakfast. People don’t use it for weight loss, but as a meal.

The low amount of Caffeine in this tea promotes more blood flow to the brain which helps to increase our alertness and focus during the day.

Black tea also contain an anti-oxidant known as Quercetin, which helps to fight inflammation (culprit of fat gain and disease) and boost the immune system. I guess this is one of the greatest benefit of black tea.

Lipton can be served hot or cold, depending on how you want it. Personally, I prefer cold teas in the afternoon and hot teas in the morning. When I make lipton tea, I add plenty of Milk with no sugar.

However, at other times, I just take it that way, with no sweeteners or I add honey, if I have it in the refrigerator.

Green Tea

As a weight loss enthusiast, I’m sure you must have seen or heard that people say that Green tea is the fastest weight loss tea. Nothing could be further from the truth. Granted, Green tea has lesser amount of Caffeine, but it has a faster fat burning rate than black tea. It is not the fastest weight loss tea as people claim.

But Green tea has incredible health benefits. It contains a compound known as Catechin Polyphenols which is an extremely powerful anti-oxidant. This compund actually kill Cancerous cells in the body without harming the healthy body tissue containing this Cancer cells. Additionally, Catechin Polyphenols helps in keeping the cholesterol levels in the body very low and safe and also prevents a heart disease for users.

Other researched statistics on Green tea shows that drinking green tea regularly can increase the fat burning rate of the body by 43%.

Here are other health benefits of Green tea

• Maintains the body’s blood sugar levels
• Has ability to burn as much fat as 4kg in 4-6 weeks according to a doctor
• Forces the body to burn fat as main energy source
• Prevents rises in blood-insulin levels.

No wonder many credible sources have praised this wonderful tea. It is worth it if you can include this in your diet.

Green tea in Nigeria is distributed by some Chinese network marketing companies. If you have access to any of them, just write me an email as I have lost contact with my former supplier.

Wu-long Tea

I guess you may never have heard this before. Wu long tea is another type of tea that has the highest potential to burn fat than the two teas above combined.

Even though Green tea is well known and very popular, Wu-long tea has been shown to burn 220% more fat than Green tea. What an eye opener!

Interestingly, every component in Green tea is in Wulong tea but it has been modified in production to deliver greater results in burning fat.

Many Chinese companies gives it different brand names. Basically, they all fulfill the same benefit.

You can drink this tea everyday hot or cold if you like with a little sweetener like honey. I prefer taking it like it is with nothing.